Specialist pregnancy and postnatal fitness,
Thank you for visiting our site and huge congratulations on your pregnancy or your new baby/babies!
Being pregnant and a new mum/parent is such an amazing and exciting time for you, your partner, family and friends, but it is also a time which can be both physically and emotionally demanding, requiring huge adjustments.
Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.
We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.
We offer a wide and continually developing range of exercise classes including Aquanatal; Fit Mummies; Bumps & Buggy Fit; Aquanatal Babes (aqua for mum and baby); and antenatal education classes including Hypnobirthing Courses; Antenatal Education Courses; Relaxation Sessions; Workshops to suit your childbirth & parenting needs; and finally Pregnancy & Postnatal Massage/Remedial Therapy; Baby Massage. We’d be delighted for you to explore our site for further information and please get in touch if you have any queries.
Aquanatal, Fit Mummies & Bumps and Buggy Fit Classes
Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain...
Hypnobirthing, Antenatal Education & Relaxation Classes
Dynamic, friendly, relaxed and fun antenatal, childbirth and parenthood education classes and workshops specifically designed by midwives for mums-to-be/couples/birth partners, to prepare for a positive birth experience...
Pregnancy Massage and Remedial Therapy
Holistic, individually-tailored massage and aromatherapy packages practiced by midwife/therapist to support you through your pregnancy and childbirth journey...
Aquanatal with Baby, Fit Mummies & Buggy Fit Classes
Safe, fun, relaxed, and sociable Studio, Pool-based and Outdoor Fitness Classes developed by Specialist Midwives & Fitness Experts, to help regain fitness levels following birth...
Baby First Aid
A range of professionally-designed workshops available to educate, support and gain confidence in your new and exciting role as new parents; including early days, baby wellness, and paediatric first aid courses.
Baby Massage Courses & Postnatal Massage/Remedial Therapy
Baby massage courses and sensory play sessions. We also offer individually-tailored postnatal massage packages for mums to enjoy some much needed ‘me-time’ including help with aches, pains, tiredness and low mood…
No events available!
Follow us on Twitter
Bumps and Babes
Dec 03
What's on today....
#LS14ActiveMums 10am
#BuggyFit Bramley 11am
No Coffee Club sorry
Bumps and Babes
Nov 26
Only a few days to go before our next Hypnobirthing Course 😀 Helping to prepare you and your birth partner for a po… https://t.co/WUPYeC9o81
Bumps and Babes
Nov 26
Whoo hoo Buggy Fitters Bramley Park, you smashed approx 5k steps and plenty of muscle strengthening work 😀💪 #strongmums
