Sharon: 07905 143835
Shelly: 07950 401713

Fit for pregnancy, childbirth and life beyond See all the classes we offer View Timetable

COVID 19 Update


These are such unprecedented times and we know, will be a cause for concern, stress and worry for pregnant women, new mums and their families. As we head out of lockdown into the new ‘normal’ we will be catering for all women by offering a blend of both virtual and face-to-face classes which we know you will love! We would like to reassure you that we have ensured that our business is as COVID secure as we can make it so you will notice some changes to our face-to-face classes to ensure that you and your baby along with ourselves stay safe. You will be asked to fill out a COVID health form each session which we will send as a reminder.

Bumps and Babes hope to make a difference by being here to continue to offer help, information, support and advice, and point you in the right direction, offering


Antenatal Education Courses

Hypnobirthing Courses

Baby Massage Course

Pregnancy and Postnatal Exercise

Pregnancy and postnatal massage


Please, please do not hesitate to get in touch. Stay Safe and look forward to hearing from you xxx



Pregnancy and Postnatal Fitness, Massage, Antenatal Education and Hypnobirthing experts in Leeds and surrounding areas

Thank you for visiting our site and huge congratulations on your pregnancy or your new baby/babies!


Being pregnant and a new mum/parent is such an amazing and exciting time for you, your partner, family and friends, but it is also a time which can be both physically and emotionally demanding, requiring huge adjustments.


Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.


We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.

We offer a wide and continually developing range of exercise classes in Leeds and the surrounding areas including Aquanatal; Fit Mummies; Bumps & Buggy Fit; Aquanatal Babes (aqua for mum and baby); and antenatal education classes including Hypnobirthing Courses; Antenatal Education Courses; Relaxation Sessions; Workshops to suit your childbirth & parenting needs; and finally Pregnancy & Postnatal Massage/Remedial Therapy; Baby Massage. 


Our venues include Bramley Baths, Bramley Park, Farsley Community Centre, Gym Magic Pudsey, Holiday Inn Garforth and Kentmere Community Centre in Seacroft.


We’d be delighted for you to explore our site for further information and please get in touch if you have any queries.

Aquanatal, Fit Mummies & Bumps and Buggy Fit Classes


Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain...

Hypnobirthing, Antenatal Education & Relaxation Classes


Dynamic, friendly, relaxed and fun antenatal, childbirth and parenthood education classes and workshops specifically designed by midwives for mums-to-be/couples/birth partners, to prepare for a positive birth experience...

Pregnancy Massage and Remedial Therapy


Holistic, individually-tailored massage and aromatherapy packages practiced by midwife/therapist to support you through your pregnancy and childbirth journey...

Aquanatal with Baby, Fit Mummies & Buggy Fit Classes


Safe, fun, relaxed, and sociable  Studio, Pool-based and Outdoor Fitness Classes developed by Specialist Midwives &  Fitness Experts, to help regain fitness levels following birth...

Baby First Aid


A range of professionally-designed workshops available to educate, support and gain confidence in your new and exciting role as new parents; including early days, baby wellness, and paediatric first aid courses.

Baby Massage Courses & Postnatal Massage/Remedial Therapy


Baby massage courses and sensory play sessions. We also offer individually-tailored postnatal massage packages for mums to enjoy some much needed ‘me-time’ including help with aches, pains, tiredness and low mood…

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Antenatal Education
Antenatal Education Full Day Courses
3rd July / 25th September

KG Hypnobirthing
Hypnobirthing Full Day Courses
5th June / 11th September
Baby Massage
Baby Massage and Relaxation
Asha Neighbourhood
Bumps and Buggy Fit - Postnatal
Bumps and Buggy Fit
Temple Newsam

Bumps and Buggy Fit - Postnatal
Middleton Park
Bumps and Buggy Fit - Postnatal
Potternewton Park
Antenatal Education
3 Tuesday Evenings VIRTUAL
11th May/18th May/25th May





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