Specialist pregnancy and postnatal fitness,
Thank you for visiting our site and huge congratulations on your pregnancy or your new baby/babies!
Being pregnant and a new mum/parent is such an amazing and exciting time for you, your partner, family and friends, but it is also a time which can be both physically and emotionally demanding, requiring huge adjustments.
Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.
We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.
We offer a wide and continually developing range of exercise classes including Aquanatal; Antenatal Education and Parenthood Preparation Courses including Hypnobirthing; Pregnancy & Baby Massage; and a number of workshops to suit your childbirth & parenting needs. Please feel free to explore our site.
Bump Fit
Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain...
Bump Learn
Dynamic, friendly, relaxed and fun antenatal, childbirth and parenthood education classes and workshops specifically designed by midwives for mums-to-be/couples/birth partners, to prepare for a positive birth experience...
Bump Therapy
Holistic, individually-tailored massage and aromatherapy packages practiced by midwife/therapist to support you through your pregnancy and childbirth journey...
Baby Fit
Safe, fun, relaxed, and sociable Studio, Pool-based and Outdoor Fitness Classes developed by Specialist Midwives & Fitness Experts, to help regain fitness levels following birth...
Baby Learn
A range of professionally-designed workshops available to educate, support and gain confidence in your new and exciting role as new parents; including early days, baby wellness, and paediatric first aid courses.
Baby Therapy
Baby massage courses and sensory play sessions. We also offer individually-tailored postnatal massage packages for mums to enjoy some much needed ‘me-time’ including help with aches, pains, tiredness and low mood…
No events available!
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Bumps and Babes
Jul 20
The mystery of the pelvic floor https://t.co/4Ce14tHdKw
Bumps and Babes
Jul 20
The Jade Goody effect has long gone - as screening rates hit 20 year low https://t.co/MKXZ6ONhR2
Bumps and Babes
Jul 20
Photo Series Shows That 'Having A Baby Often Permanently Alters Your Body, And That Is OK' https://t.co/SPyRsFLiKO
