Sharon: 07905 143835
Shelly: 07950 401713

Specialist pregnancy and postnatal fitness,
therapy and health education experts

Thank you for visiting our site and huge congratulations on your pregnancy or your new baby/babies!

 

Being pregnant and a new mum/parent is such an amazing and exciting time for you, your partner, family and friends, but it is also a time which can be both physically and emotionally demanding, requiring huge adjustments.

 

Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.

We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.

 

We offer a wide and continually developing range of exercise classes including Aquanatal; Antenatal Education and Parenthood Preparation Courses including Hypnobirthing; Pregnancy & Baby Massage; and a number of workshops to suit your childbirth & parenting needs. Please feel free to explore our site.

Bump Fit

 

Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain...

Bump Learn

 

Dynamic, friendly, relaxed and fun antenatal, childbirth and parenthood education classes and workshops specifically designed by midwives for mums-to-be/couples/birth partners, to prepare for a positive birth experience...

Bump Therapy

 

Holistic, individually-tailored massage and aromatherapy packages practiced by midwife/therapist to support you through your pregnancy and childbirth journey...

Baby Fit

 

Safe, fun, relaxed, and sociable  Studio, Pool-based and Outdoor Fitness Classes developed by Specialist Midwives &  Fitness Experts, to help regain fitness levels following birth...

Baby Learn

 

A range of professionally-designed workshops available to educate, support and gain confidence in your new and exciting role as new parents; including early days, baby wellness, and paediatric first aid courses.

Baby Therapy

 

Baby massage courses and sensory play sessions. We also offer individually-tailored postnatal massage packages for mums to enjoy some much needed ‘me-time’ including help with aches, pains, tiredness and low mood…

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Active Mums and Bumps - Pregnancy
Kentmere Community Centre
09.30
10.30

Active Mums and Bumps - Postnatal
Kentmere Community Centre
09.30
10.30

BabyConnect (Baby Massage)
5 Week Course
10.00
11.00
Whitkirk
Antenatal Education
Farsley
09.30
16.30

Antenatal Education
WHITKIRK
09.30
16.30

KG Hypnobirthing
Hypnobirthing Course
09.30
16.30
10.00

BabyConnect (Baby Massage)
5 Week Course
10.00
11.00
Gym Magic Pudsey

Bumps and Buggy Fit - Pregnancy
Templenewsam Park
10.00
11.00

Bumps and Buggy Fit - Postnatal
Templenewsam Park
10.00
11.00
Fit Mummies - Postnatal
Premierworld Fitness
10.00
11.00

Fit Mummies - Pregnancy
Premier World Fitness
10.00
11.00
11.00
Coffee & Cake Club
Farsley Community Church
11.00
12.00
Fit Mummies - Postnatal
Bramley Baths
11.00
12.00

Fit Mummies - Pregnancy
Bramley Baths
11.00
12.00
Bumps and Buggy Fit - Pregnancy
Middleton Park
11.15
12.15

Bumps and Buggy Fit - Postnatal
Middleton Park
11.15
12.15
12.00
Aquanatal Babes
Holiday Inn Garforth
12.00
12.30
6 Week Course
Aquanatal Babes
Holiday Inn Garforth
12.00
12.30
6 Week Course
13.00
Active Mums and Bumps - Pregnancy
Castleton Children's Centre
13.00
14.00

Active Mums and Bumps - Postnatal
Castleton Children's Centre
13.00
14.00
Active Mums and Bumps - Pregnancy
Armley Leisure Centre
13.00
14.00

Active Mums and Bumps - Postnatal
Armley Leisure Centre
13.00
14.00

Bumps and Buggy Fit - Pregnancy
Cross Flatts Beeston
13.00
14.00

Bumps and Buggy Fit - Postnatal
Cross Flatts Park Beeston
13.00
14.00

BabyConnect 'Drop In'
The Workhouse Fitness Farsley
13.30
14.30

Workshops
Workshops
13.30
15.00
Workshops
Bramley Resource Centre
13.00
14.00
Bounce Back 5 Week Course
14.00
Bumps and Buggy Fit - Pregnancy
Bramley Park
14.30
15.30

Bumps and Buggy Fit - Postnatal
Bramley Park
14.30
15.30
15.00
Aquanatal Babes
Bramley Baths
15.00
15.30
6 Week Course
Aquanatal Babes
Bramley Baths
15.00
15.30
6 Week Course
16.00
17.00
18.00
KG Hypnobirthing
Hypnobirthing evening course
18.00
20.30
19.00
Aquanatal
Bramley Baths
19.15
20.00
Aquanatal
Holiday Inn Garforth
19.00
19.45
20.00
No events available!

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Bumps and Babes
@BumpsandBabesApr 26
Don’t save it for the duchess. All new mothers should be treated like royalty | Gaby Hinsliff https://t.co/CSH2sco2iK
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