Sharon: 07905 143835
Shelly: 07950 401713

Specialist pregnancy and postnatal fitness,
therapy and health education experts

Thank you for visiting our site and huge congratulations on your pregnancy or your new baby/babies!

 

Being pregnant and a new mum/parent is such an amazing and exciting time for you, your partner, family and friends, but it is also a time which can be both physically and emotionally demanding, requiring huge adjustments.

 

Bumps and Babes is passionate in its aims to prepare you for the most positive birth experience and for the early challenges of parenthood, through support, empowerment, information giving and exercise.

We enable you all to be ‘Fit for Pregnancy, Birth & Life Beyond‘, making healthy lifestyle choices towards having a healthy pregnancy, a safe birth and a positive start to parenthood and ultimately embracing and enjoying this very special and unique time.

 

We offer a wide and continually developing range of exercise classes including Aquanatal; Fit Mummies; Bumps & Buggy Fit; Aquanatal Babes (aqua for mum and baby); and antenatal education classes including Hypnobirthing Courses; Antenatal Education Courses; Relaxation Sessions; Workshops to suit your childbirth & parenting needs; and finally Pregnancy & Postnatal Massage/Remedial Therapy; Baby Massage. We’d be delighted for you to explore our site for further information and please get in touch if you have any queries.

Aquanatal, Fit Mummies & Bumps and Buggy Fit Classes

 

Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain...

Hypnobirthing, Antenatal Education & Relaxation Classes

 

Dynamic, friendly, relaxed and fun antenatal, childbirth and parenthood education classes and workshops specifically designed by midwives for mums-to-be/couples/birth partners, to prepare for a positive birth experience...

Pregnancy Massage and Remedial Therapy

 

Holistic, individually-tailored massage and aromatherapy packages practiced by midwife/therapist to support you through your pregnancy and childbirth journey...

Aquanatal with Baby, Fit Mummies & Buggy Fit Classes

 

Safe, fun, relaxed, and sociable  Studio, Pool-based and Outdoor Fitness Classes developed by Specialist Midwives &  Fitness Experts, to help regain fitness levels following birth...

Baby First Aid

 

A range of professionally-designed workshops available to educate, support and gain confidence in your new and exciting role as new parents; including early days, baby wellness, and paediatric first aid courses.

Baby Massage Courses & Postnatal Massage/Remedial Therapy

 

Baby massage courses and sensory play sessions. We also offer individually-tailored postnatal massage packages for mums to enjoy some much needed ‘me-time’ including help with aches, pains, tiredness and low mood…

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Active Mums and Bumps - Pregnancy
Kentmere Community Centre
09.30
10.30

Active Mums and Bumps - Postnatal
Kentmere Community Centre
09.30
10.30

BabyConnect (Baby Massage)
5 Week Course
10.00
11.00
Whitkirk
Antenatal Education
Farsley
09.30
16.30

Antenatal Education
WHITKIRK
09.30
16.30

KG Hypnobirthing
Hypnobirthing Course
09.30
16.30
10.00
BabyConnect (Baby Massage)
5 Week Course
10.00
11.00
Gym Magic Pudsey
Fit Mummies - Postnatal
Walton School of Dance Garforth
10.00
11.00

Fit Mummies - Pregnancy
Walton School of Dance Garforth
10.00
11.00
11.00
Coffee & Cake Club
Farsley Community Church
11.00
12.00
Fit Mummies - Postnatal
Bramley Baths
11.00
12.00

Fit Mummies - Pregnancy
Bramley Baths
11.00
12.00
12.00
Aquanatal Babes
Holiday Inn Garforth
12.00
12.30
6 Week Course
Aquanatal Babes
Holiday Inn Garforth
12.00
12.30
6 Week Course
13.00
Aquanatal Babes
Bramley Baths
13.00
13.30
6 Week Course

Workshops
Workshops
13.30
15.00
14.00
Bumps and Buggy Fit - Pregnancy
Bramley Park
14.30
15.30

Bumps and Buggy Fit - Postnatal
Bramley Park
14.30
15.30
15.00
16.00
17.00
18.00
19.00
Aquanatal
Bramley Baths
19.15
20.00
Aquanatal
Holiday Inn Garforth
19.00
19.45

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

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Bumps and Babes
@BumpsandBabesDec 13
RT @nhsleeds: We’re asking the people of #Leeds to say thank you to someone who has made a difference this winter or previous winters - you…
Bumps and Babes
@BumpsandBabesDec 03
What's on today.... #LS14ActiveMums 10am #BuggyFit Bramley 11am No Coffee Club sorry
Bumps and Babes
@BumpsandBabesNov 26
Only a few days to go before our next Hypnobirthing Course 😀 Helping to prepare you and your birth partner for a po… https://t.co/WUPYeC9o81

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