For us, this year should have been one of the best years of our lives – a year that we were prepared to welcome our second son. Naturally, pregnancy brings with it many anxieties and worries – will it be a natural birth? Does everything...
Our Aquanatal Babes class is a safe, effective and optimal workout in the pool, helping your postnatal recovery, AND introducing your baby to the benefits of water whilst you enjoy a unique relaxing and bonding experience together. Taking your baby into the swimming pool for the...
Don’t RUN into embarrassing complications post pregnancy, return to exercise safely By Sarah Lines Whether you have led an active lifestyle or not, rushing into exercise post childbirth can leave you with long term complications. You may want to get your pre-pregnancy body back but participating in strenuous...
By Sarah Lines Being presented with your beautiful new born baby can help you forget about the 9 tough months your body has gone through to create the little angel. Even though you have created a miracle it may feel like you need a miracle to...