Sharon: 07905 143835
Shelly: 07950 401713

BumpFit Classes

 

Pool-based, studio and outdoor fitness classes developed specifically by specialist midwives and fitness experts for pregnant women to help prepare for birth, reduce complications of pregnancy such as back and pelvic pain, improve posture and strengthen core muscles. Each friendly and fun class includes low impact aerobics, toning and strengthening exercises including breathing techniques, relaxation and stretching, and time built in for socialising with other mums-to-be.

Fit Mummies

 

Specifically designed low impact exercise class for pregnant women to keep fit, help cope with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way…

Aquanatal

 

Our Aquanatal class is a fun, safe form of exercise specifically designed for pregnancy from around 12 weeks until baby arrives.  The water offers a wonderful therapeutic and supportive…

Bumps and Buggy Fit

 

Specifically designed low impact exercise class in the great outdoors for pregnant women to keep fit, help with the increasing demands of pregnancy and prepare for birth in a safe…

Active Mums

 

Specifically designed blended walking and low impact exercise class indoors for pregnant women to keep fit, help with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way. We pay particular attention to your posture, back and pelvic floor…..