NEW VIRTUAL ACTIVITY FROM JUNE 2020. OTHER CLASSES ON HOLD DUE TO COVID19
Specifically designed pregnancy exercise class which includes walking and low impact exercise class (indoors) to keep fit, help with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way. We pay particular attention to your posture, back and pelvis
...active pregnancy is the way to go...reaping the benefits of keeping on the move and safe exercise which will help you adapt to your changing shape and prepare you for the challenges of 'labour day'...
Stay Safe, Stay Active, join Bumps and Babes in association with Leeds Girl Can and enjoy a safe, fun, virtual exercise class to help prepare you for birth, tone and strengthen your core muscles, and to help you recover afterwards.....includes relaxation and breathing to help you stay calm, relaxed and enjoy your pregnancy both physically and mentally, so you can look forward to the birth of your baby, AND meet and chat to other mums-to-be.
Production of endorphins to give that 'feel good' factor
Improves posture and increased abdominal and core strength
Fun, social experience and a great way to meet new friends
Eases back/pelvic pain and minor symptoms of pregnancy
Helps prevents postnatal complications such as separation of abdominal muscles and urinary incontinence
Prepares the body for birth
Increases energy
Improves self-esteem and body confidence
Maintenance of healthy weight gain in pregnancy.
Provides posture/back/abdominal & pelvic floor awareness
May shorten the birth process/labour
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Warm welcome & completion of enrolment/health screening forms if not already done
Warm up walking laps and mobilising exercises to music, to warm up the muscles and mobilise the joints
Brisk walking around the venue
Intermittent low impact aerobic & muscular strengthening exercises to music at a variety of stations
Gentle paced walking laps, warm down and stretching exercises to music
Time to chat with other mums over healthy refreshments
Wear loose, comfortable clothing (supportive bra) and suitable and supportive footwear
Bring along a water bottle to keep hydrated