Sharon: 07905 143835
Shelly: 07950 401713
 

Bumps and Buggy Fit

 

Specifically designed low impact exercise class in the great outdoors for pregnant women to keep fit, help with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way. We pay particular attention to your posture, back and pelvic floor.

...active pregnancy is the way to go....reaping the benefits of outdoor exercise will help you adapt to your changing shape and help prepare you for the challenges of 'labour day'...

Classes

Bumps and Buggy Fit Bramley
October 01, 2018
2:30 pm
£25.00
Bumps and Buggy Fit Cross Flatts Park Beeston
April 18, 2018
1:00 pm
Booking is closed at this moment
Bumps & Buggy Fit Middleton Park
April 19, 2018
11:15 am
Bumps & Buggy Fit Temple Newsam
April 17, 2018
10:00 am

Please ensure that you have completed the relavant health form prior to attending your class.

Benefits of Bumps and Buggy Fit

Production of endorphins giving a ‘feel good’ factor

Brisk walking works heart and lungs

Improves cardiovascular fitness

Eases back/pelvic pain and minor symptoms of pregnancy

Increases energy

Provides posture/back/abdominal and pelvic floor awareness

Improves posture and increases abdominal/core strength

Helps prevent postnatal complication such as separation off abdominal muscles (recti diastasis) and urinary incontinence

Improves self-esteem and body confidence

Enhances bonding with baby

May shorten the birth process/labour

Fun, sociable and a great way to make new friendships

Prepares body for birth

Maintain a healthy weight gain

What Happens at the Bumps and Buggy Fit Session?

Meet at agreed point and warm welcome

Complete registration form for Leeds Let’s Get Active & enrolment forms if not already completed

Warm up, walking lap around the park at normal pace

Group mobilising and warm up exercises to music

Brisk walking around the park

Intermittent low impact aerobic and muscular strengthening exercises at a variety of stopping points to music

Lap back to starting point for warm down and stretching exercises

Time to chat over healthy refreshments

Tips

Wear comfortable, loose fitting clothing (supportive bra) with suitable & supportive footwear

Remember waterproofs if the weather is wet

Remember sun protection if we are lucky enough to have sunshine

Bring a bottle of water to keep hydrated