Sharon: 07905 143835
Shelly: 07950 401713
 

Fit Mummies

 

This specifically designed low impact  pregnancy exercise class is for pregnant women to keep fit, help cope with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way. We pay particular attention to your posture, back and pelvic floor so that you have a more comfortable pregnancy and we offer simple yet effective exercises that will help you towards an easier birth. The class will also give you the foundation for a speedy recovery post birth.

Did you know that staying active during pregnancy has so many health benefits for you and your unborn baby, it is also fantastic fun

Classes

Fit Mummies Garforth
January 10, 2018
10:00 am
Event Information

Walton School Of Dance, BarleyHill Road, Garforth

Wednesdays 10.00am-11.00am

Bramley Baths FitMummies
May 01, 2019
11:00 am
Event Information

Bramley Baths
Broad Lane, Bramley Leeds LS13 3DF

Active Mum's Go Virtual
July 14, 2020
11:00 am
£21.00
Booking is closed at this moment
Event Information

A fantastic, fun virtual active mums class to improve your physical and mental health, strength and mobility following birth, keeping you fit and active for the demands of parenthood. Great way to meet other new mums.

Fit Mummies Farsley
September 06, 2017
6:00 pm
Booking is closed at this moment
Event Information

Workhouse Fitness Club, Farsley, Pudsey LS28 5LY

*If you are more than 36 weeks contact us about paying weekly

Please ensure that you have completed the relavant health form prior to attending your class.

Benefits of Fit Mummies

Production of endorphins giving a ‘feel good’ factor

Improves cardiovascular fitness

Eases back/pelvic pain and minor symptoms of pregnancy

Reduces tiredness and promotes better sleep quality

Increases energy

Provides posture/back/abdominal and pelvic floor awareness

Improves posture and increases abdominal/core strength

Helps prevent postnatal complications such as separation of abdominal muscles (recti diastasis) and urinary incontinence

Improves self-esteem and body confidence

Enhances bonding with baby

May shorten the birth process/labour

Fun and sociable and great way to make new friendships

Prepares the body for birth

Maintain a healthy weight gain

What Happens at the Fit Mummies Session?

A warm welcome and health screening

Warm up and joint mobilising exercises, followed by aerobic session

Muscular strengthening exercises in groups using a range of exercise balls, resistance bands and mats

Time to chat during the exercise routines

Warm down with stretches

Socialising over refreshments

Tips

You will be encouraged to work at your own pace so as not to over-exert yourself

Make sure that you are wearing a supportive bra if required

The aim is that you should still be able to talk as you perform the exercises

Have a small snack prior to the session but not a large meal

Bring along a bottle of water to keep hydrated

Wear comfortable clothing and supportive footwear