This specifically designed low impact pregnancy exercise class is for pregnant women to keep fit, help cope with the increasing demands of pregnancy and prepare for birth in a safe, fun and effective way. We pay particular attention to your posture, back and pelvic floor so that you have a more comfortable pregnancy and we offer simple yet effective exercises that will help you towards an easier birth. The class will also give you the foundation for a speedy recovery post birth.
Did you know that staying active during pregnancy has so many health benefits for you and your unborn baby, it is also fantastic fun
Production of endorphins giving a ‘feel good’ factor
Improves cardiovascular fitness
Eases back/pelvic pain and minor symptoms of pregnancy
Reduces tiredness and promotes better sleep quality
Increases energy
Provides posture/back/abdominal and pelvic floor awareness
Improves posture and increases abdominal/core strength
Helps prevent postnatal complications such as separation of abdominal muscles (recti diastasis) and urinary incontinence
Improves self-esteem and body confidence
Enhances bonding with baby
May shorten the birth process/labour
Fun and sociable and great way to make new friendships
Prepares the body for birth
Maintain a healthy weight gain
A warm welcome and health screening
Warm up and joint mobilising exercises, followed by aerobic session
Muscular strengthening exercises in groups using a range of exercise balls, resistance bands and mats
Time to chat during the exercise routines
Warm down with stretches
Socialising over refreshments
You will be encouraged to work at your own pace so as not to over-exert yourself
Make sure that you are wearing a supportive bra if required
The aim is that you should still be able to talk as you perform the exercises
Have a small snack prior to the session but not a large meal
Bring along a bottle of water to keep hydrated
Wear comfortable clothing and supportive footwear