Sharon: 07905 143835
Shelly: 07950 401713
 

Hypnobirthing

A logical, clear and honest approach to Hypnobirthing by our highly experienced Midwives, offering  tools, techniques and a mindset to enable a calm, fearless, positive birthing experience.

 

Learning how to work with your body rather than against it, this complete birth education programme teaches simple but specific self-hypnosis, relaxation and breathing techniques so you can approach your baby’s birth with confidence and positivity.

 

Also giving dad or birthing partner the key skills and confidence to fulfill their vital role in supporting and protecting mum during pregnancy, labour and birth, deepening the bonding with baby, and the opportunity to both truly ‘enjoy’ this amazing and unique experience.

 

...giving birth can be the most positive and empowering experience of a lifetime-an initiation into new dimension of mind-body awareness...

Classes

KGHypnobirthing 1 Day Course - West Leeds
December 08, 2018
9:30 am
£150.00
KG Hypnobirthing 1 Day Course - Leeds East
November 18, 2018
9:30 am
£150.00

Please ensure that you have completed the relavant health form prior to attending your class.

Benefits of Hypnobirthing

Releases fears of childbirth, enabling a more calm & relaxed pregnancy and birth

Calm, alert baby who is able to fed and sleep well

Reduced risk of postnatal depression, stress and anxiety

Reduce the need for pain relief during labour and birth

Highly energised mums in good spirits following birth

Strong 'dad and baby' bond

Greater likelihood of a calm, uncomplicated birth

Teaches wonderful skills for life! An ability to quickly become relaxed and at ease in a wide variety of situations

May reduce the risk of pelvic floor damage

May reduce the length of labour

Dad becomes an active, integral and important part of the birth experience

Helps normalise blood pressure levels

What Happens at the Hypnobirthing Session?

Warm welcome and friendly introductions

Refreshments provided throughout the sessions

Opportunity to set the agenda for the session

Time to reflect on learning and evaluate the sessions

Discuss range of birth rated topics and practice breathing techniques and relaxation scripts

Take home CDs/MP3 links and scripts with ongoing support

Plenty of opportunity to ask questions

Tips

Wear suitable, comfortable clothing in order that we may practice a variety of birthing positions and massage techniques

There is no such thing as a daft question – feel free to ask as many as you need to!

It's OK to laugh during the practice sessions....it'sreally good therapy!

Bring along any comfy pillows or cushions you may want to keep you comfortable