WE ARE NOW EXCITED TO LAUNCH OUR VIRTUAL ACTIVE MUMS SESSIONS, FREE postnatal exercise classes and relaxation at the end. Including some sessions offering additional baby massage and relaxation therapies.
FACE TO FACE CLASSES ON HOLD DUE TO COVID19
Specifically designed low impact exercise class for new mums together with their babies, to return to fitness, and keep fit and active following birth in a safe, fun and effective way. We pay particular attention to posture, back care and daily living activities. Babies can work out with mum in baby carriers (bring your own baby carrier ) or in buggies where space allows.