Aquanatal Babes
Our new and exciting postnatal class running over 6 weeks in the pool, is a wonderful opportunity to return to fitness following birth, and baby gets to join in too! This class provides not only a full-body workout for mum, but is a fantastic, safe introduction to the water for baby, who can keep close-by using our special waterproof slings. By combining strengthening, stretching and relaxation exercises, the sessions provide the optimum workout to develop core stability, and at the same time a special bonding experience with baby.