Aquanatal Babes
Running over 6 weeks in the pool, this class is a wonderful opportunity to return to fitness following birth safely in water with the added benefit that baby gets to join in too giving them the first introduction to baby swimming and lots of exercise to support their brain development, build strong bones, muscles and joints and improve their flexibility. It will also help them sleep and relax better! This class provides not only a full-body workout for mum, but is a fantastic, safe introduction to the water for baby, who can keep close-by. By combining strengthening, stretching and relaxation exercises, the sessions provide the optimum workout to develop core stability, and at the same time a special bonding experience with baby.