Sharon: 07905 143835
Shelly: 07950 401713
 

Bumps and Buggy Fit

 

Specifically designed low impact exercise class in the great outdoors for new mums who want to return to fitness, paying particular attention to key area such as back, abdominals and pelvic floor muscles. Babies can join in too! Babies welcome in a buggy or we support the use of appropriate slings, which can be provided form our Born to carry peer supporters.

Did you know that it can take a full 9-12 months to regain your pre-pregnancy body shape, weight and fitness level? So be kind to yourself and don’t expect too much too soon!

Classes

Bumps and Buggy Fit Bramley
January 07, 2019
2:30 pm
£25.00
Bumps and Buggy Fit Cross Flatts Park Beeston
April 18, 2018
1:00 pm
Booking is closed at this moment
Bumps & Buggy Fit Temple Newsam
April 17, 2018
10:00 am
Bumps & Buggy Fit Middleton Park
April 19, 2018
11:15 am

Please ensure that you have completed the relavant health form prior to attending your class.

Benefits of BuggyFit

Production of endorphins giving a ‘feel good’ factor

Brisk walking works heart and lungs

Improves cardiovascular fitness and helps burn calories

Maintain a healthy weight

Eases back/shoulder and neck pains

Reduces tiredness, promotes better quality sleep

Increases energy

Provides posture/back/abdominal and pelvic floor awareness whilst feeding, lifting and caring for a new baby

Strengthens and retrains the abdominal and pelvic floor muscles

Improves posture

Helps postnatal recovery if separation of abdominal muscles (recti diastasis) has occurred, and mild urinary incontinence

Improves self-esteem and body confidence

Enhances bonding with baby

Fun, sociable and a great way to make new friendships

Prepares the body for aerobic or higher impact exercise in a safe and appropriate way

What Happens at the Bumps and BuggyFit Session?

Meet at agreed point and warm welcome

Complete registration form for Leeds Let’s Get Active & enrolment forms if not already completed

Warm up, walking lap around the park at normal pace

Group mobilising and warm up exercises to music

Brisk walking around the park

Intermittent low impact aerobic and muscular strengthening exercises at a variety of stopping points to music

Lap back to starting point for warm down and stretching exercises

Time to chat over healthy refreshments

Tips

Wear comfortable, loose fitting clothing (supportive bra) with suitable & supportive footwear

Remember essential baby equipment

Remember waterproofs if the weather is wet

Remember sun protection if we are lucky enough to have sunshine

Bring a bottle of water to keep hydrated