Sharon: 07905 143835
Shelly: 07950 401713
 

Relaxation, Breathing & Massage Workshop

 

A friendly, dynamic workshop for mums and dads-to-be to practice the all important art of deep relaxation, effective breathing, and therapeutic massage.  Great opportunity to meet and make new friends with other expectant parents and share thoughts, worries, and expectations.

Learning how to work with your body rather than against it, we will  teach simple but specific deep relaxation and breathing techniques so you can enjoy a calm and comfortable pregnancy and approach your baby’s birth with confidence and positivity.

Opportunity to learn and practice a range of massage techniques together, which you can use in pregnancy to relieve aching muscles and aid relaxation and better quality sleep. Effective massage strokes, techniques and positions for labour will be demonstrated and practiced so you feel confident and fully prepared for an active positive birth experience.

 

Classes

Relaxation, Breathing and Massage Workshop Farsley
December 13, 2017
6:00 pm
Relaxation, Breathing and Massage Workshop Garforth
November 13, 2017
6:30 pm
Booking is closed at this moment
Relaxation, Breathing and Massage Workshop Roundhay
November 20, 2017
6:30 pm
Booking is closed at this moment

Benefits of Workshops

Release the fears of childbirthing, enabling a more calm and relaxed pregnancy & birth

Reduce stress and anxiety and improve sleep

Feel prepared and looking forward to the birth experience with confidence

Greater likelihood of a calm and uncomplicated birth

Massage eases aches and pains in pregnancy, and releases endorphins in labour to reduce the need for medical pain relief

Know how to breath for optimum comfort in labour & to breath the baby gently out into the world

Dad becomes an active, integral and important part of the birth experience

Wonderful skills for life..an ability to become relaxed & at ease in a wide variety of situations

What Happens at the Workshops Session?

Warm welcome and setting the agenda

Group work opportunity to practice deep relaxation techniques & scripts

Group work opportunity to practice breathing techniques

Group work opportunity to practice the massage techniques

Plenty of opportunities to ask those all important questions

Refreshments & social time throughout the workshop to meet & make new friends

Evaluation feedback & Handout information package to take home

Tips

Wear comfortable loose clothing to practice massage and relaxation

Bring along any cushions/pillows you may use to keep you comfortable when sitting

This workshop is for YOU...feel free to ask as many questions as you want!