‘Bounce back’ to a safe and effective postnatal recovery

A fantastic workshop to help you regain your health and fitness following birth, slowly, safely and effectively!

We are all expected to ‘bounce’ back following birth in today’s modern world, but really? Your body has been through a lot (for 9 months and the process of birthing!) You’re probably sleep deprived, still healing following cesarean or perineal trauma, and not eating quite how you should be. Therefore the most important thing is to take it it slowly, recognise that it will take time for your body to ‘heal’ and ‘restore’, and that goes for all women no matter how they birthed.

Taking into consideration the changes that your body has undergone during pregnancy and post birth, we will provide you with lots of information on how to strengthen your core muscles including your pelvic floor; how to eat well and keep hydrated; and reduce/avoid the risk of   postnatal ‘blues’ and depression.

We will also have lots of fun practicing some great exercises for you to take home, and also ‘tips’ on how to relieve some of the aches and pains that many women suffer from post birth, such as knees, backs, pelvis and shoulders.